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TREASURE

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forever_victoria_ku
12/05/24
Let’s talk about cortisol. Cortisol is a hormone made by your adrenal glands, often called the “stress hormone.” It helps your body respond to stress, regulate blood sugar, control metabolism, and reduce inflammation. It’s not inherently bad, but too much cortisol for long periods (from chronic stress, lack of sleep, or other factors) can lead to issues like weight gain, weakened immune system, high blood pressure, anxiety, and trouble sleeping. To reduce high cortisol levels and avoid its negative effects: 1. Manage Stress • Practice relaxation techniques like meditation, deep breathing, or yoga. • Engage in hobbies or activities you enjoy. 2. Sleep Well • Aim for 7–9 hours of quality sleep per night. • Maintain a consistent sleep schedule. 3. Exercise Regularly • Focus on moderate exercises like walking, swimming, or cycling. Avoid overtraining, which can raise cortisol. 4. Eat a Balanced Diet • Include foods rich in fiber, healthy fats, and protein. • Limit sugar, caffeine, and processed foods. 5. Stay Connected • Spend time with loved ones or talk to a friend when stressed. 6. Take Breaks • Avoid overworking by setting boundaries and taking regular breaks. 7. Hydrate and Avoid Alcohol • Drink enough water and minimize alcohol intake, as dehydration and excessive drinking can increase cortisol. By incorporating these habits, you can better regulate cortisol and maintain overall health.
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